From Crash Diets to Lifestyle Changes- Finding the Right Approach to Weight Loss Being overweight or obese poses a significant health risk, with many diseases linked to excessive body fat. In India, approximately 75% of men and 60% of women are grappling with excess weight, while 25% of children fall into the overweight or obese …

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Battling Type 2 Diabetes with Nutrition and Staying Healthy While type 2 diabetes currently lacks a definitive cure, research indicates that for certain individuals, it’s feasible to reverse its effects. Implementing dietary adjustments and achieving weight loss helps attain and sustain normal blood sugar levels without the need for medication. However, it’s crucial to note …

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Eating Right for Your Health Needs Achieving a healthy diet depends on striking the right balance between caloric intake and physical activity. Essentially, the goal is to put to use the energy you consume with the energy your body expends. When you consume excess calories through food and beverages, your body stores the surplus energy …

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Weight Loss with Diet – Facts and Myths Debunked A growing concern in India is the escalating prevalence of overweight and obesity, reaching unprecedented levels. The statistics reveal a substantial rise, with approximately 75% of men and 60% of women grappling with excess body fat. Alarmingly, 25% of children are now classified as overweight or …

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10 Tips to avoid overeating when on a weight loss journey Embarking on a weight loss journey can be a transformative experience, but it often involves navigating the challenge of controlling portions and resisting the temptation to overeat. Indulging in our favorite snacks can also be immensely satisfying in the moment. However, as we become …

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Shedding Light on Vitamin D Deficiency- Causes, Effects, and Solutions Vitamin D earns its nickname as the “sunshine vitamin” due to its synthesis in the body from cholesterol when exposed to sunlight. In recent times, this vitamin has gained considerable attention, particularly for its connection to immune health, notably amid discussions about its potential role …

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Quick Nourishing Snacks For Diabetics Living with diabetes doesn’t mean sacrificing flavor or satisfaction when it comes to snacking. In fact, with a little creativity and mindful choices, there’s a vast array of nourishing and delicious snacks perfectly suited for individuals managing diabetes. These snacks not only help maintain stable blood sugar levels but also …

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