Lose weight in 30 days with the right diet for your body While exercise is important, a healthy diet plays a major role in weight loss (around 70%). The remaining 30% comes from a combination of exercise and other lifestyle changes. Even with a busy schedule, there are ways to stay fit! Here are some …
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Nourishing Your Digestive System in the Rainy Season The monsoon season brings a refreshing break from the scorching summer heat, with its lush greenery, cool breeze, and the soothing sound of rain. However, this beautiful season also brings with it an increased risk of infections and digestive issues. Our bodies are constantly adapting to a …
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Monsoon-Friendly Foods for Weight Loss and Wellness Think monsoon, and what pops into your head? A steaming cup of chai and crispy pakoras, right? Well, as tempting as they are, they might not be the best choices for your health during this season. But don’t worry! With a few smart and sustainable tips, you can …
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Eating healthy can reverse chronic conditions Having a healthy diet aids in preventing and reversing chronic diseases such as cardiovascular disease, diabetes, cancer, and obesity. But fast food and processed meals have become the norm today. The benefits of making healthier food choices extend far beyond weight loss and improved energy levels. One of the …
Dealing with binge eating disorder? Here’s a guide to help Binge Eating Disorder (BED) is a serious mental health condition where the person has recurrent episodes of eating large quantities of food, within a short span of time. Unlike other eating disorders, this does not involve the use of compensatory behaviors, like fasting, or excessive …
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PCOS and Its Effect on Your Weight Most women face weight gain at some point in their lives, but for those with polycystic ovary syndrome (PCOS), losing weight can be a persistent challenge. PCOS is the most common hormonal disorder among women of childbearing age and can lead to fertility issues. Women with PCOS have …
Managing stress and the right diet to achieve weight loss Short-term stress can cause headaches, stomach cramps, weight gain, and frequent colds and flu. However, chronic, unrelenting stress impacts every part of your body, including the digestive, reproductive, and immune systems. If left unaddressed, chronic stress can increase the risk of obesity, type 2 diabetes, …
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Lose Weight with Dietary Changes Alone Losing weight is a common goal for many, driven by reasons ranging from health concerns to aesthetic desires. The question often arises- can weight loss be achieved through dietary changes alone, or is exercise a necessary component? Weight loss is influenced by a multitude of factors, including genetics, gender, …
Lose Weight Fast with Science-Backed Tips The internet is flooded with misleading weight loss advice, much of which lacks scientific credibility. Yet amidst the noise, there are genuine, evidence-based approaches that can help you achieve your goals. Shedding those extra kilos isn’t just about aesthetics, it’s about promoting overall health and well-being. Once you understand …
Reverse chronic diseases with food as medicine Going through a chronic disease can feel overwhelming, but in certain cases, effective management or even reversal of its effects is possible. It turns out that food holds remarkable potential as a form of “medicine” for maintaining our well-being. Eating is a universal need and pleasure, but the …
