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While many dietary patterns may increase the risk of chronic illnesses, others have therapeutic and protective benefits, leading many to view food as medicine.

Adopting an anti-inflammatory diet, coupled with regular exercise and sufficient sleep, can help with many health advantages.

While a traditional ragi upma or buckwheat (kuttu) roti might seem outdated in urban settings, they’re reappearing on dining tables across India.

A diet rich in fruits, vegetables, low-fat dairy, legumes, nuts, whole grains, and unsaturated fats contributes to healthy blood pressure.

Dietary and lifestyle adjustments, particularly increasing high-fiber foods and lean protein while reducing refined carbohydrates and sugary items, can be a powerful tool for many individuals with PCOS to manage their symptoms.

To support weight loss, superfoods offer a powerful combination of essential nutrients while remaining low in calories.

Chia seeds are nutrient-dense and have been valued for their health benefits since ancient Aztec and Maya times.

While shedding postpartum weight is often a concern, prioritizing your energy levels is important for new motherhood.

Excess abdominal fat causes significant health risks, potentially leading to chronic conditions.

A packed schedule makes healthy eating and exercise a constant battle. Add the pressure of weight loss, and it can feel insurmountable.