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Indian Superfoods that Serve As Nutritional Powerhouses for Weight Loss A majority of the Indian urban population is grappling with obesity, caught in a cycle of sedentary living, hectic schedules, and a love affair with junk food. The hectic lifestyles leave little time for mindful eating, making weight loss seem like a distant dream. But …
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A Guide to Reversing PCOS Naturally With Dietary Changes Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women across the globe. Despite its prevalence, PCOS often goes undiagnosed for years, leaving women to grapple with debilitating symptoms and long-term health risks. This condition is a leading cause of infertility as well. …
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A nutritional approach to reversing fatty liver condition Fatty liver disease, characterized by the accumulation of excess fat in the liver, has become a prevalent health issue worldwide. If not taken proper care of, this can lead to serious health problems. The primary goal in treating fat buildup in the liver is to achieve a …
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Diet Myths Debunked While you scroll through your social media feeds, flip through the pages of the magazines, or visit popular websites, you’re bombarded with nutrition and health advice. However, much of this information lacks credibility. The issue extends beyond everyday sources. Even qualified healthcare professionals, like doctors and dietitians, can sometimes contribute to the …
Managing Monsoon Stress for Weight Loss Just when it starts pouring outside, offering an instant relief from the ongoing days of scorching heat, all most of us can think about are the mouthwatering snacks to compliment the weather. The pouring rain does not only take a toll on our eating habits, but also adds up …
Lose weight in 30 days with the right diet for your body While exercise is important, a healthy diet plays a major role in weight loss (around 70%). The remaining 30% comes from a combination of exercise and other lifestyle changes. Even with a busy schedule, there are ways to stay fit! Here are some …
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Nourishing Your Digestive System in the Rainy Season The monsoon season brings a refreshing break from the scorching summer heat, with its lush greenery, cool breeze, and the soothing sound of rain. However, this beautiful season also brings with it an increased risk of infections and digestive issues. Our bodies are constantly adapting to a …
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Monsoon-Friendly Foods for Weight Loss and Wellness Think monsoon, and what pops into your head? A steaming cup of chai and crispy pakoras, right? Well, as tempting as they are, they might not be the best choices for your health during this season. But don’t worry! With a few smart and sustainable tips, you can …
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Eating healthy can reverse chronic conditions Having a healthy diet aids in preventing and reversing chronic diseases such as cardiovascular disease, diabetes, cancer, and obesity. But fast food and processed meals have become the norm today. The benefits of making healthier food choices extend far beyond weight loss and improved energy levels. One of the …
Dealing with binge eating disorder? Here’s a guide to help Binge Eating Disorder (BED) is a serious mental health condition where the person has recurrent episodes of eating large quantities of food, within a short span of time. Unlike other eating disorders, this does not involve the use of compensatory behaviors, like fasting, or excessive …
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