Making Conscious Choices With Mindful Eating And Staying Healthy Focusing on the present moment while eating can significantly enhance your dietary habits, curb food cravings, and support weight management efforts. Mindful eating has emerged as a powerful tool for promoting healthy living and overall well-being. Cultivating awareness and intentionality around our eating habits encourages us …

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Getting Your Thyroid Back to Health The thyroid gland is a small butterfly-shaped organ which is located in the front of your neck. This plays a primary role in regulating various bodily functions, including energy production, metabolism, and hormone balance. When the thyroid is not functioning optimally, it can lead to a range of health …

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Eating Strategies for Disease Reversal and Beyond A diagnosis of a chronic disease can feel disheartening, but there’s hope- in some cases, it’s possible to manage or even reverse the effects of these conditions. Nutrition plays a key role in this journey. Food isn’t just sustenance; it can act as a powerful form of “medicine” …

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From Crash Diets to Lifestyle Changes- Finding the Right Approach to Weight Loss Being overweight or obese poses a significant health risk, with many diseases linked to excessive body fat. In India, approximately 75% of men and 60% of women are grappling with excess weight, while 25% of children fall into the overweight or obese …

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Battling Type 2 Diabetes with Nutrition and Staying Healthy While type 2 diabetes currently lacks a definitive cure, research indicates that for certain individuals, it’s feasible to reverse its effects. Implementing dietary adjustments and achieving weight loss helps attain and sustain normal blood sugar levels without the need for medication. However, it’s crucial to note …

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Eating Right for Your Health Needs Achieving a healthy diet depends on striking the right balance between caloric intake and physical activity. Essentially, the goal is to put to use the energy you consume with the energy your body expends. When you consume excess calories through food and beverages, your body stores the surplus energy …

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Weight Loss with Diet – Facts and Myths Debunked A growing concern in India is the escalating prevalence of overweight and obesity, reaching unprecedented levels. The statistics reveal a substantial rise, with approximately 75% of men and 60% of women grappling with excess body fat. Alarmingly, 25% of children are now classified as overweight or …

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10 Tips to avoid overeating when on a weight loss journey Embarking on a weight loss journey can be a transformative experience, but it often involves navigating the challenge of controlling portions and resisting the temptation to overeat. Indulging in our favorite snacks can also be immensely satisfying in the moment. However, as we become …

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