Reverse Fatty Liver with a Plant-Based Diet In a healthy body, the liver plays the important roles of removing toxins and producing bile, a fluid essential for fat digestion. Nonalcoholic Fatty Liver Disease (NAFLD) is a prevalent liver condition in globally, characterized by the accumulation of excess fat within the liver. NAFLD is more common …
Plant-Based Diets for Weight Loss Plant-based diets have grown in popularity, driven by concerns for environmental sustainability and the potential health benefits they offer. Studies have linked these diets to improved heart health, a reduced risk of diabetes, and even increased longevity. Weight loss is another significant advantage often acknowledged. While a plant-centric approach can …
Reversing Type 2 Diabetes with A Low-Carb Diet Living with type 2 diabetes requires careful management, and diet plays an important role alongside medication. While you’re likely aware of the need to adjust your food intake to control blood sugar, a new study suggests that diet may be even more impactful than previously believed. Published …
Weight Loss And Carbs- To Give Up or Not? The debate around weight loss often centers on the basic dietary approach – low-carb or low-fat? A recent study sheds light on this, though a definitive answer remains a mystery. Advocates of low-carb diets strongly believe that carbohydrate restriction is important for fat burning. Their argument …
Why Diet Matters More Than Medicine in Long-Term Health Our dietary choices have a powerful influence on our overall health. Research has shown a strong correlation between dietary habits and the risk of various diseases. While some foods can contribute to chronic health conditions, others offer therapeutic and protective benefits. This has led many to …
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Common Diet Mistakes That Hamper Weight Loss Progress Many of us dive headfirst into weight loss journeys, full of enthusiasm and high hopes. However, the initial excitement often fades as we encounter unexpected challenges and slow progress. Two common pitfalls that can derail our efforts are unrealistic expectations and a lack of a solid plan. …
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Key Nutritional Changes to Start Your Journey to Disease Reversal Nutrition is essential for overall health, including our mental well-being. The undeniable truth is that our dietary choices significantly impact our risk of developing chronic diseases, such as heart disease, obesity, diabetes, and various cancers – leading causes of mortality worldwide. The good news is …
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The Science of Weight Loss With a Healthy Diet Over half of India’s population struggles with obesity. According to the Indian Council of Medical Research’s (ICMR) latest dietary guidelines, unhealthy diets contribute to a significant 56.4% of India’s total disease burden. The ICMR report highlights the rising consumption of processed foods, sedentary lifestyles, and limited …
The secret diet to a healthy liver Your liver, a true workhorse, is responsible for a wide range of bodily functions. From producing essential substances like proteins, cholesterol, and bile to storing vital nutrients, it does it all. It also acts as your body’s detoxifier, breaking down harmful toxins like alcohol, medications, and metabolic waste …
What to keep in your daily diet to lose weight While no food is a magic weight-loss solution, many healthy options can support your weight loss journey when combined with a balanced diet. These foods, rich in fiber and protein, promote satiety and enhance your meals. Nutritionist-designed meal plans can be a great starting point …
