Overconsumption of sugar is a major contributor to obesity and significantly raises the risk of serious health issues, including heart disease, type 2 diabetes, cognitive decline, depression, and certain cancers.
Drinking enough water can have a great impact on your body’s ability to shed kilos.
Macronutrients are essential for providing energy and supporting numerous bodily functions, including cell growth, immune response, and muscle repair.
If you’re trying to lose weight, it’s important to focus on a balanced intake of macronutrients, particularly protein.
While medication is a common approach to managing hypertension, an increasing body of research suggests that dietary changes can not only control but potentially reverse high blood pressure.
Low-Calorie Snacks to Beat Mid-Day Cravings The National Institutes of Health (NIH) suggests that healthy snacking can actually support weight loss by increasing satiety and controlling appetite. Contrary to popular belief, weight loss doesn’t mean sacrificing delicious treats. This blog helps you learn about some incredible low-calorie Indian snacks that are both tasty and beneficial …
Go For The Anti-Inflammatory Diet For Reversing Rheumatoid Arthritis Rheumatoid arthritis (RA) is a chronic autoimmune disease. To manage the inflammation, pain, and swelling it causes, a balanced diet with anti-inflammatory properties can be a valuable addition to medical treatments. While diet cannot cure RA, it plays an important role in managing the disease. You …
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12 Quick and Easy Breakfast Ideas to Jumpstart Your Metabolism We live in a country where mornings are a symphony of sizzling sounds and enticing aromas – deep-fried kachoris, golden jalebis, and the comforting scent of vada pav – and setting out on a weight loss journey might seem like an uphill battle. But the …
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Reverse Fatty Liver with a Plant-Based Diet In a healthy body, the liver plays the important roles of removing toxins and producing bile, a fluid essential for fat digestion. Nonalcoholic Fatty Liver Disease (NAFLD) is a prevalent liver condition in globally, characterized by the accumulation of excess fat within the liver. NAFLD is more common …
Plant-Based Diets for Weight Loss Plant-based diets have grown in popularity, driven by concerns for environmental sustainability and the potential health benefits they offer. Studies have linked these diets to improved heart health, a reduced risk of diabetes, and even increased longevity. Weight loss is another significant advantage often acknowledged. While a plant-centric approach can …
