How to Maintain Weight Loss After Reaching Your Goal Maintaining weight loss after reaching your goal is often more challenging than losing weight in the first place. The journey doesn’t end when the scale hits your target number; it merely shifts from weight loss to weight maintenance, which requires a different mindset and strategy. Here’s …
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Dietary Approaches to Managing Hypertension and Preventing Stroke Hypertension, or high blood pressure, is a significant risk factor for stroke, the fifth leading cause of death and a major cause of disability in the world. Managing hypertension is therefore crucial in stroke prevention. One of the most effective ways to control high blood pressure is …
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Sugar and Weight Loss- Cutting Back on Added Sugars A recent study conducted by the Madras Diabetes Research Foundation in collaboration with the Indian Council of Medical Research has revealed that approximately 101 million individuals in India are currently diagnosed with diabetes. Additionally, the research indicates that there are around 136 million people who are …
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The Impact of Carbohydrate Addiction on Weight and Health Carbohydrates are a fundamental component of our diet, providing us with energy and serving as a primary source of fuel for our bodies. However, in recent years, there has been growing concern about the impact of carbohydrate addiction on weight and overall health. How? With food …
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Fad Diets vs. Sustainable Weight Loss Plans In a world obsessed with quick fixes and instant gratification, it’s no surprise that fad diets often capture our attention. These diets promise rapid weight loss, often accompanied by extravagant claims of shedding pounds in a matter of days or weeks. However, when it comes to achieving and …
Reversing Fatty Liver Disease with Dietary Changes Fatty liver disease, also known as hepatic steatosis, is a growing health concern worldwide. It occurs when excess fat accumulates in the liver, impairing its function and potentially leading to more severe liver conditions, such as cirrhosis and liver cancer. The good news is that fatty liver disease …
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The Importance of Hydration in Weight Management and Overall Health Water is one of the fundamental components for our survival. It plays a critical role in maintaining our health and well-being. Many people are aware of the importance of hydration for various bodily functions, but what they may not realize is how crucial it is …
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The Role of Diet in Reversing Type 2 Diabetes Type 2 diabetes is a growing global health concern, affecting millions of people worldwide. The good news is that it’s a condition that can often be managed and, in some cases, even reversed through lifestyle changes, with diet playing a central role. Understanding Type 2 Diabetes …
Proven Strategies for Sustainable Weight Loss Losing weight is a goal that many people pursue, but it’s often accompanied by fad diets and unsustainable trends. Achieving successful weight loss hinges on embracing a sustainable strategy that prioritizes long-term health and overall well-being. Check out some proven strategies listed below that will be helpful for sustainable …
Reversing High Blood Pressure- A Diet-Based Approach Hypertension, commonly known as high blood pressure, is a widespread health condition that affects millions of people globally. It is often referred to as the “silent killer” because it can lead to serious health issues such as heart disease, stroke, and kidney problems if left uncontrolled. While medication …
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