Unlike restrictive diets that leave you feeling deprived, eating low on the Glycemic Index (GI) focuses on smarter food choices that keep your energy levels steady, curb cravings, improve insulin sensitivity, and support long-term metabolic health.
the very lifestyle changes that lead to sustainable weight loss often hold the key to reversing or significantly improving chronic illnesses.
Beyond adding incredible flavor to your curries and dals, spices are ancient, science-backed powerhouses for weight management and disease prevention
With the right diet, lifestyle, and mindset, you can reverse PCOS symptoms and achieve sustainable weight loss.
There is one approach that consistently stands out for its simplicity, sustainability, and science-backed results, the Whole-Food, Plant-Based (WFPB) Diet.
The right eating plan plays a great role in reversing chronic conditions like diabetes, hypertension, fatty liver, and even high cholesterol.
Many weight-loss recommendations found online are misleading and lack scientific evidence.
However, several natural and scientifically-backed methods can help you lose weight.
Whether you’re staying up late to finish a project, catching up on a TV series, or simply craving something healthy and wholesome, these comforting Indian snacks could be your new go-to.
Nuts are a nutritious food, packed with many nutrients and antioxidants. They’ve been linked to various health benefits, including a reduced risk of heart disease and diabetes. However, because they are also high in fat and calories, many people worry that eating nuts will lead to weight gain.
Feeling like you have no time for healthy habits like meal prep, regular workouts, and home-cooked dinners? It’s easy to think that real, sustainable weight loss is out of reach.
