Stress Eating and How to Overcome It Stress eating, also known as emotional eating, is a common behavior where individuals consume food, typically high in sugar, fat, or both, in response to stress or emotional distress rather than hunger. Most of the time we eat to satisfy physical hunger, but stress eating is driven by …
Incorporating Lentils, The Plant-Based Powerhouse In Your Diet Lentils, often overlooked, are a nutritional powerhouse that’s perfect for plant-based diets. Their versatility, affordability, and unique nutritional profile make them a must-have in any pantry. What Are Pulses and Lentils? Pulses are a category of legume that includes dried beans, chickpeas, peas, and lentils. Lentils, a …
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Simplifying Your Life with Meal Planning How often do you feel utterly confused while having to decide what to eat for the next meal? With limited grocery store trips owing to hectic work scheduled, meal planning can be a game-changer. It not only reduces stress and saves money but also ensures you’re eating healthily even …
Struggling to maintain a healthy diet while working from home? With easy access to your kitchen and the temptation to snack throughout the day, it’s easy to fall into unhealthy eating habits. In this guide, Dr. Kavita Agarwal shares essential diet tips to help you stay healthy and productive. From planning your meals in advance and starting your day with a nutritious breakfast to staying hydrated and making mindful snack choices, discover practical strategies to keep your energy levels steady and avoid common pitfalls. Embrace these tips to foster a balanced diet and a more productive work-from-home lifestyle.
Best Diet to Deal with Insulin Resistance Insulin resistance, a condition where the body’s cells become less responsive to insulin, is a precursor to type 2 diabetes and is often linked to metabolic syndrome. Your diet plays a key role in preventing or managing diabetes. By choosing the right foods, you can help maintain healthy …
Role of Willpower in Losing Weight and Sticking to Healthy Eating Setting out on a healthy weight loss journey can be challenging. Many people struggle with finding the initial motivation or maintaining their momentum. But it is important to understand that motivation is a skill that can be cultivated. Willpower- A Psychological Perspective Willpower, also …
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Impact of Plant-Based Diets on Cholesterol and Heart Health A recent study suggests that a plant-based diet can significantly lower cholesterol levels and reduce the risk of cardiovascular disease. Researchers analyzed 30 randomized trials and found that individuals following a vegetarian or vegan diet for at least five years experienced a 7% reduction in total …
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The Science Behind Disease Reversal and Healing with Diet Nutrition is the basis for good health. Just as a computer requires accurate data to function optimally, our bodies need the right nutrients to operate efficiently. When we consume a balanced diet, we provide our cells with the essential building blocks and energy they need to …
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Boost Your Metabolism with Proper Hydration and Promote Weight Loss Water is more than just a thirst quencher; it’s a crucial component of our bodies, making up around 60% of our total mass. This essential liquid plays a vital role in everything from digestion to brain function. Recent studies suggest that staying hydrated can contribute …
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Eating well for diabetes- Simplified A healthy diet is the foundation for managing prediabetes and diabetes. By fueling your body with nutritious foods, you can improve your blood sugar control and enhance your overall health. Managing diabetes through diet doesn’t have to be too complex. All you have to do is focus on balanced nutrition, …
