If somebody gives you a weight loss challenge can it be the perfect motivation for you to start your fitness journey?

If yes, then here is what we have for you. A suggestion on how you can win this weight loss challenge in just 100 days and that too with the right food choices and eating habits.

Before you start, these are the things that you should do

1. Clearly define what weight goal you want to achieve.
2. Note your current weight, and if possible blood pressure, and stress levels.

What To Do in These 100-Days

Listed below are the generic things that you need to follow in these 100 days.

1. Start with a protein-packed breakfast.
2. Fill half your dinner plate with colorful veggies.
3. Keep tempting snacks out of sight.
4. Avoid late-night snacking.
5. Track your daily water intake.
6. Drink at least 3-4 liters of water daily.
7. Wash, cut, and store fruits and veggies.
8. Incorporate fruits and veggies into every meal.
9. Practice gratitude before bed.
10. Avoid processed snacks.
11. Spend some time relaxing every day.
12. Choose a vegetarian dinner.
13. Cut out sugary drinks.
14. Get at least 20 minutes of exercise.
15. Plan your meals for the week.
16. Take your time with each bite.
17. Use a smaller plate for dinner.
18. Avoid added sugar.
19. Aim for 7 hours of quality sleep.
20. Dedicate 10 minutes to stretching in the morning.
21. Track your food intake.
22. Find 10 non-food-related activities.
23. Commit to one positive change each day.
24. Add strength training into your fitness routine.
25. Put on some music and randomly groove your body to the beats.
26. Add veggies to your breakfast.
27. Toss out old or expired food.
28. Store healthy foods at eye level.
29. Move unhealthy snacks out of reach.
30. Plan your meals for the week.
31. Include 15g of protein in breakfast.
32. Take a 20-minute mindful walk.
33. Do something you enjoy.
34. Plan your workouts for the week.
35. Schedule a date night or friend time.
36. Incorporate nuts and seeds into your snacks.
37. Drink 1 glass of water upon waking.
38. Include protein in every meal.
39. Understand the sugar content in your food.
40. Monitor your sugar intake.
41. Salad Sensation- Plan a salad for lunch.
42. Get 20 minutes of cardio with high-intensity bursts.
43. Avoid eating out for a week after regular intervals.
44. Prepare meals and snacks in advance.
45. Dedicate time to a hobby or relaxation.
46. Practice deep breathing.
47. Get up and move every hour.
48. Add fruit to your snacks.
49. Take a 10-minute outdoor break.
50. Eat only when hungry, not bored.
51. Plan a protein-rich breakfast.
52. Chew your food until it’s smooth.
53. Take a post-dinner walk.
54. Keep a 12-hour break between dinner and breakfast.

Things That You Should Remember While On This Journey

Consistency is the key and so you need to stick to the plan, even on the tough days. Make sure to reward yourself for reaching milestones while focusing on the progress you’ve made. And if you feel that something isn’t working, try a different approach.